Saturday, July 23, 2011

When was The Last Time??????

Workouts   
 

When was the last time you did something for....................YOU?

As a woman we tend to take care of everyone else and put ourselves at the bottom of the list Especially if you have children, house, dog, cat, husband...You get the drift. Anyways, what I have observed over the years is that many women tend to get stuck in a particular decade or "season".  I DON'T HAVE TIME becomes the number one reason for lack of exercise, that doctors appointment, or biopsy that is dread. I can only remember a friend of a friend saying only, if she had her annual pap test she would have beaten stage 4 ovarian cancer. So yes, this list goes from something as  little as getting a new hair cut to as serious as getting a mammogram..But the question still becomes....When was the last time you did something for YOU?

Fashion T:  The last time I did something for me was last weekend I bought myself three pairs of shoes, which was well needed. I can't remember the last time I actually bought myself something without feeling guilty.  On a daily basis, I try to work out in the morning, which is the best gift of feeling good.  People, if you don't have a workout regimen I highly recommend starting out with walking.  Walking alone can be so therapeutic. In addition to working out, over the last two weeks, I have been taking my vitamins faithfully. I am a person that dreads  taking pills so this is HUGE for me!! Lastly, last month I finally went to my least favorite place...The dentist. I have no major problems with my teeth, but I have to get one more wisdom tooth out and that appointment is scheduled.


So, When was the last time you did something for YOU?

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